The Health Benefits of Dorit Revelis' Getaway by Dudi Hasson for Puss Puss Issue 50

Israeli model Dorit Revelis takes a cover of Puss Puss Magazine [IG] Issue 20 Fall/Winter 2024/25. Revelis is lensed by fellow Israeli Dudi Hasson [IG] with styling by Heathermary Jackson.

The fortunate among us are taking some time off in January/February heading to both warm and cold climates depending on our vacation objectives, budgets and state of mind. We all say that vacations are much-needed respites from demanding lives.

So what considerations come to mind about maximizing the benefits of our getaways?

The Positive Health Benefits of Travel

Ultimately, the choice of vacation highlights the diversity of pathways through which travel can enhance mental health, tailored to individual preferences and needs.

Beach vacations, for example, provide a unique opportunity for individuals to decompress and soak in the soothing effects of sun, sand, and sea. The natural environment fosters relaxation and contributes to mental well-being by reducing stress levels and promoting tranquility.

Adventure Awaits the Willing Travelers

Conversely, an adventure trip or cultural immersion may stimulate the mind, offering new perspectives and enhancing cognitive flexibility by pushing individuals out of their comfort zones. Mountain retreats facilitate physical activity, such as hiking or skiing, which contributes to cardiovascular health and enhances mood through the release of endorphins.

Engaging in physical activities during your trip can significantly boost your health. Whether it's hiking, swimming, or simply taking long walks, regular movement will enhance your energy levels and mood.

Immersing yourself in nature whenever possible is a top priority, especially if you live in a major urban area like New York, London, Hong Kong or Mumbai.