via Flickr’s Grenadad

In our growing intersection of the healthy foods and sexy foods, scientists are expanding their research into omega-3s, typically found in fatty fish like salmon, mackerel and sardines. 

We know that omega-3s reduce the risk of coronary heart disease by reducing inflammation and promoting healthy circulation. I write that omega-3s are “sexy” because healthy circulation is important in our “private parts” as well.

Unhealthy circulation is related to male ED, but is also important in female sexuality, where blood circulation affects a woman’s clitoris. Keeping this post simple, female arousal, lubrication and ultimately, orgasm depend on good supply.