The word ‘aphrodisiac’ is often more trouble than it’s worth. The word conjures up visions of pseudo scientific claims and instantaneous viagra-ready sexual responses.

Established writers often scoff at the suggestion that certain foods improves sexual functioning. Yet, scientific knowledge about the connections of these Sensual & Superyoung to sexual wellness and healthy aging grows expotentially.

These foods, usually fresh and plentiful, come highly recommended in most long-term eating plans.

We explain why these foods will also promote a more receptive sexual mindset, with enhanced libidos in relationships that are generally happy and on solid ground. No food is a magic bullet for a bad relationship or unhappy marriage.

In my experience eating these foods makes me more aware of my sexual self, and I seriously doubt it’s all mucky muck. Anne

Almonds & Nuts

Almonds and Nuts Rich in Testosterone-Activating Vitamin E

Sexual Health Benefits

Almonds, brazil nuts, cashews, pine nuts and pumpkin seeds are all high in magnesium, vitamin E and fiber.
Important for female sexual health and reproduction. Vitamin E is necessary to make both estrogen and testosterone.
The contribution of these nuts to magnesium’s natural vasodilator abilities functions much like exercise stimulating nitric oxide production. L-Arginine is great for improving circulation and enhancing erectile response.
The metabolism of the female hormone estrogen depends on magnesium. A deficiency of magnesium will significantly reduce fertility in women.
Rich with essential fatty acids, required for hormone production.
Almonds in particular are a protein powerhouse.

Asparagus

Asparagus | Eating Your Favorite Phallic Symbol

Photo via sexburnersue.comSexual Health Benefits

Beyond their duly-noted phallic-shaft shape, asparagus spears are loaded with potassium, phosphorus, calcium, and vitamin E, all essential for producing energy and maintaining urinary health.
Asparagus helps your body produce hormones like testosterone, estrogen, and progesterone, which circulate in your bloodstream and stimulate sexual responses like clitoral swelling and vaginal lubrication.
Vitamin B6 increases testosterone production.